The power of breath and mindfulness are truly a wonder for our modern world. This week, I’m inviting you to sit down just for 13 minutes and give yourself the space to breathe deeply, connect with the inner most innocence that is you, and step away from the noise of the ever demanding world.
In just 13 minutes, I hope to bring you calm, courage, connection, and balance to your day. Give it a listen and see where you are after the experience.
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*Please be mindful when listening to meditation. Make sure you aren’t driving or operating heavy machinery or doing anything else that requires your full attention.
What’s Next?
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