Episode 11: Rooted in The Present – A Little Ritual for Grounding Into the Tree of Life
A gentle pause, a fresh beginning, and the power of planting yourself firmly in the present.
Episode Description:
After a brief hiatus tending to my garden, I return with reflections on how life, much like nature, moves in cycles. From endings to new beginnings, from stillness to growth. In this episode, I share how stepping back into the soil helped me reconnect, recharge, and realign with my center. I also share how these natural pauses can offer powerful insight into our own seasons of change, inviting you to quiet the outside noise and visit your truth within.
We talk about the symbolism of the fall of my children’s playhouse to the birth of our garden:
How life sprouts from decay
How letting go is necessary to make space for the new
And how grounding yourself in the present moment opens the path to clarity and peace
Then, I guide you through a gentle grounding ritual—inviting you to stand barefoot (if you can), feel the earth beneath you, and imagine yourself as the Tree of Life:
Rooted in the earth
Connected to the sky
Protected in your energy
Let’s reconnect to nature, to ourselves, and to the sacred rhythm that is this dance of life.
In This Episode, You’ll Experience:
A personal reflection on rest, renewal, and honoring life’s natural cycles
A symbolic connection between gardening and personal growth
A guided ritual to ground your energy and embody the Tree of Life
A reminder that you are always divinely guided and supported by the earth and sky
Ritual Overview:
Find a safe space to stand barefoot, if possible
Breathe deeply and imagine a green ball of energy at the center of the Earth reaching up through your feet and into your body
Feel the energy of the earth rising to support you in every cell
Reach your awareness to the sky, the energy surging through you connecting above to the heavens
Stand tall, grounded, connected
Step into you shield of light for protection throughout your day
Closing Reflection:
“The present moment is rooted in reverence.”
If this episode nourished you, share it with someone in need of grounding and renewal.
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